Maine's Capital Area

Cost/Cover: Please see website for details.
 
This year we will be officially hosting Lift Up Autism at CrossFit Undaunted.

Autism affects 1 in 88 children. With a statistic of that caliber, the chances are high that you know someone who is affected in one way or another.

Give 5 minutes of your time for Autism Spectrum Disorder.

THE WORKOUT
"LUKE"
WORKOUT DETAILS
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

The "Luke" workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

https://youtu.be/sFTcvfpHwJI

Stay tuned for more informant about the event!